Kundalini Exposed: Disclosing the Cosmic Mystery of Kundalini. The Ultimate Guide to Kundalini Yoga, Kundalini Awakening, Rising, and Reposing on its Hidden Throne (Real Yoga Book 3) by SantataGamana

Author:SantataGamana [SantataGamana]
Language: eng
Format: epub, pdf, mobi
Publisher: Real Yoga
Published: 2018-02-03T16:00:00+00:00

Details

This practice is powerful, so please go easy. Do not go above your ability. Slow and steady wins out over fast and uncontrolled.

The concentration spot should be either in the navel zone, 3-4 fingerbreadths below the navel, on the perineum, or in the heart space. Try each one and see which one fits you best. Always maintain a straight spine and never allow your body to bend.

At the beginning of this practice, you might feel a lot of heat, then you might start shaking or having some sort of mini-convulsions, and finally, a massive empty silence will fill you up. The sheer amount of energy built up with this practice is immense. Often, the heat generated will gradually lead to ecstatic feelings that strongly grab your attention.

However, there might be uncomfortable side-effects as well, including rage, impatience in daily life, pain in the body, itching in the legs, headaches, insomnia, etc., but there can also be an increase in appetite, and a boost in self-confidence, willpower, and vital-energy. Above all, you might finally be able to clearly feel the Pranic/Kundalini energetic-currents. If you get too angry or enraged, or if things aren’t going well, you should slow down for a while. You can practice a simple Pranayama or just witness the in-breath and the out-breath until you are ready to attempt Kriya Supreme Fire again after some days.

You can try to do this practice on its own, but doing it with Pranayama and Mahamudra (as explained in the Kriya Yoga books) might help you lessen the side-effects.

When this practice opens your subtle central channel and the Kundalini starts moving inside of it, unimaginable bliss will be experienced. All the pleasures you experienced in life prior to this point will feel meaningless in comparison to such bliss and joy.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.